Feel The Rush

My Plans

One on One personal training

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

Grocery List

Supplement List

Nutritional Plan

5 days of workouts a week

Daily check in

Starts

$65

Weekly

Feel The Rush 21 Day Challenge

Home edition- This is a great way to get started on your fitness journey! you will receive workouts that you will be able to do at home as well as a basic nutrition plan to help assist the workouts.

Grocery List

Meal Plan

Supplement List

Workout plan

$60

for 3 Weeks

Stop Stopping Challenge

30 ON/ 30 OFF/ 30MIN/ 30 DAYS Challenge yourself to not stop or pause during every 30 sec round! If you find yourself pausing remind yourself to STOP STOPPING EQUIPMENT NEEDED: Light Dumbbells (5LBS-15LBS), Heavy Dumbbells (15LBS-35LBS), & Sliders

VIDEO WORKOUTS

NUTRITIONAL GUIDE

1 LIVE VIDEO CALL

$55

for 1 Month

Bring What Bootcamp

So I’m starting a group class! If you want to use a gym or equipment you have at home, sections of the workouts will be adjusted for whatever you have! Live with me Coach Rush

3 bootcamp works a week via Google Meet Up

Grocery List

Meal Guide

$120

for 1 Month

4 week Stren Trai

4 week Strength Training Program 5 lifts 1 ab workout a week

5 strength training workouts

1 ab workout

meal plan

$200

for 1 Month

Virtual One on One personal training

The monthly virtual coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

Grocery List

Supplement List

Nutritional Plan

5 days of workouts a week

Daily check in