Feel The Rush

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Luther Rush

Home edition- This is a great way to get started on your fitness journey! you will receive workouts that you will be able to do at home as well as a basic nutrition plan to help assist the workouts.

Feel The Rush 21 Day Challenge

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3 weeks

$60

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