Your personal coach is now in your pocket!
My Plans
One on One personal training
The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
Grocery List
Supplement List
Nutritional Plan
5 days of workouts a week
Daily check in
$65
Weekly
Feel The Rush 21 Day Challenge
Home edition- This is a great way to get started on your fitness journey! you will receive workouts that you will be able to do at home as well as a basic nutrition plan to help assist the workouts.
Grocery List
Meal Plan
Supplement List
Workout plan
$60
for 3 weeks
Stop Stopping Challenge
30 ON/ 30 OFF/ 30MIN/ 30 DAYS Challenge yourself to not stop or pause during every 30 sec round! If you find yourself pausing remind yourself to STOP STOPPING EQUIPMENT NEEDED: Light Dumbbells (5LBS-15LBS), Heavy Dumbbells (15LBS-35LBS), & Sliders
VIDEO WORKOUTS
NUTRITIONAL GUIDE
1 LIVE VIDEO CALL
$55
for 1 month
Bring What Bootcamp
So I’m starting a group class! If you want to use a gym or equipment you have at home, sections of the workouts will be adjusted for whatever you have! Live with me Coach Rush
3 bootcamp works a week via Google Meet Up
Grocery List
Meal Guide
$120
for 1 month
4 week Stren Trai
4 week Strength Training Program 5 lifts 1 ab workout a week
5 strength training workouts
1 ab workout
meal plan
$200
for 1 monthVirtual One on One personal training
The monthly virtual coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
Grocery List
Supplement List
Nutritional Plan
5 days of workouts a week
Daily check in
$400
for 28 days
60 Day Chal (Gym)
Video workouts Meal plan and meal guide
$40
for 2 months
60 Day Challenge (Home)
Video workouts Meal plan and meal guide
$40
for 2 months
60 Day Challenge (Bootcamps)
Bring whatever Bootcamp M-F Video workouts Meal plan and meal guide
$100
Monthly
60 Day Body Builder
1 personal virtual sessions a week for 4 weeks (4 total) 60 video workouts Detailed personalized nutrition
$175
for 2 monthsLuther Rush
Head Trainer
Hope you're amazing! Im Luther Rush III, hence the "ThirdRush" I have been a personal trainer since 2013. Fitness as been apart of my life since I started playing organized football at 6 all the way through College. Being a diabetic since 2001 has made me study food to understand how it effects the body. I've dedicated my whole life to fitness being in the gym 7 days a week. I have owned ThirdRush SportsPlex since 2015 out of Indianapolis, IN. There I have created and tested different workout regimens to better serve the needs of all my clients. Here I plan to share with the world workouts and diets that I absolutely believe in. Welcome to Feel The Rush, one of the greatest feelings you'll ever feel!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
