Feel The Rush

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Luther Rush

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

One on One personal training

Home edition- This is a great way to get started on your fitness journey! you will receive workouts that you will be able to do at home as well as a basic nutrition plan to help assist the workouts.

Feel The Rush 21 Day Challenge

30 ON/ 30 OFF/ 30MIN/ 30 DAYS 
Challenge yourself to not stop or pause during every 30 sec round!

If you find yourself pausing remind yourself to STOP STOPPING

EQUIPMENT NEEDED: Light Dumbbells (5LBS-15LBS), Heavy Dumbbells (15LBS-35LBS), & Sliders

Stop Stopping Challenge

So I’m starting a group class!  
If you want to use a gym or equipment you have at home, sections of the workouts will be adjusted for whatever you have! 

Live with me Coach Rush 


Bring What Bootcamp 

4 week Strength Training Program 5 lifts 1 ab workout a week

4 week Stren Trai 

The monthly virtual coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

Virtual One on One personal training

Video workouts 
Meal plan and meal guide 


60 Day Chal (Gym)

60 Day Challenge (Home)

Bring whatever Bootcamp M-F 
Video workouts 
Meal plan and meal guide 


60 Day Challenge (Bootcamps)

1 personal virtual sessions a week for 4 weeks (4 total)
60 video workouts 
Detailed personalized nutrition 

Luther Rush

Head Trainer

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